Weight Training Equipment | Don't Lift Weights Without Weight Lifting Gloves

Before lifting another heavy barbell, you should have weight lifting gloves handy to protect yourself from any possible injury. These are designed to prevent injuries to your hand bones and muscles when lifting heavy loads. In addition to that, they help prevent minor injuries like calluses, swelling, and blisters. In short, they protect your hands during weight training. They are just like safety devices, which should be used without any omission. Weight lifting gloves should be handy at all times.

Characteristics of the glove

Weight lifting gloves are usually designed to cover the whole palm but leaving the fingers exposed. Pick out a solid pair made from comfortable fabric that allows sweat from your hands to evaporate. The fabric will absorb sweat from your hands. The fabric should also provide you with a good or better grip to prevent slipping and unnecessary injuries from freak accidents caused by improper use of free weights. Use of weight lifting gloves should be made mandatory.

Pick out your glove

There are three types of weight lifting gloves available you can choose from. These are made of different types of fabrics like nylon, leather and neoprene.

Neoprene is a tough synthetic fabric and is usually breathable and lightweight but still provides an excellent grip. Nylon is light and durable but not necessarily breathable. Be careful in choosing nylon because some varieties are slippery and smooth, making it hard to gain a proper grip on the free weights and may cause slippage.

Leather, on the other hand, is made of sheepskin, goat skin or synthetic leather. Leather gloves are lined with nylon or spandex at the edges and are heavier compared to nylon and neoprene. However, they prove to be more durable and lasts longer than the two aforementioned nylon and neoprene varieties.

Fitness of gloves

Your gloves should have a snug fit but should still be comfortable for your hands, allowing blood circulation and movement of your fingers.

Make sure there is appropriate padding made of soft and breathable material. Sweating is normal during workout so pick gloves with absorbent fabric.